In the course of daily activities we do not realize that sometimes piles of fat may increase, and therefore need to be aware of some things you can add to a pile of fat.
The following are some things that could potentially increase the pile of fat:
1. Vacation
When the vacation is a time of weight gain vulnerable. Since the vacation is a fun activity, not a few who loosen diet for fun. There's nothing wrong with that, but do not fret if the scale needle fueled some numbers. vacation or going home to the family home was always filled with a feast of food.
Vacation to a particular place is also often a culinary attraction. Temptation delicious foods that you rarely encounter it is difficult to avoid. But there is still a trick to keep the weight so as not to go up dramatically.
First, limit the amount. Indulge yourself, only at one time meal in a day. As much as possible choose a breakfast or lunch, because after that you are still busy on the move and can help burn calories.
Second, active. Holiday is time to relax, but if you just finished eating a high-calorie diet could not hurt balance with activities that burn calories. Swim, walk exploring the area, or cycling around the getaways can be a pleasant alternative.
Third, pay attention to balance. Choose one, dessert, main dish, or drink that will pamper your tongue. If you decide to order a main meal rich in calories, balance with no-calorie beverages such as water. The main meal was accompanied with the sweet cold drinks, and desserts that will make you successful fat stores more fat reserves in the waist.
2. Broken Heart
There are losing weight, but not a few also who gained weight since abandoned lover. How could it not? When the heart is sad, you are looking for comfort in various ways. Food is a diversion most common often becomes the choice of one who is out of love.
The assumption, you're sad so it's okay to indulge in ice cream, chocolate, or high fat foods that can make you more comfortable. Moreover, feelings of loneliness after a breakup often makes you just want to shut yourself in the house. The best friend then was food that can make the heart glad. Unnoticed, secretly waistline become wide.
It certainly could have been avoided. Make a broken heart as motivation to make yourself better. With new appearance and character better could be former you will regret decided you. Watch appearance and plan some activity to improve. In addition, try to stay active and not shut yourself in the house. By staying active, you can get more things to distract and make you more positive.
3. Stay up late
Not a little research connecting sleep deprivation with weight gain. The state of sleep deprivation makes the production of the hormone cortisol and the desire to look for snacks increases. Eating high-calorie foods at night as chocolate, potato chips, or ice cream is certainly the most powerful way to add body fat.
In research held by The National Health and Nutrition Examination in America looks close links between sleep deprivation and increased weight. The study involving 8000 people showed, someone who slept less than seven hours a day increased risk of weight gain and obesity than those with adequate sleep. The results of this study amplified by researchers from Wake Forest University USA, which found people who slept less than 5 hours a day has the potential to increase the abdominal circumference 2 1/2 times as much. So therefore, try as much as possible to sleep 7-8 hours a day.
4. Stress
Problems in the workplace till family problems can lead to stress. Stress is potentially invites excess fat. Stress makes people want to find a comfort to calm down, one of them with food. Of course, it is dangerous if done repeatedly every ran into trouble. As a result, a fat increasingly thrives in the body.
The statement that stress can lead to excessive eating of course many people already know. But not only because that stress can make you more fat. When the stress, hormone production of cortisol and epinephrine is increasing. The presence of these hormones can encourage increased fat storage, especially in the midsection. This hormone is naturally produced only in a short while. But repetitive stress would make a fat pile more and more.
When you distressed problem don't jump distract to food. Learn the body to respond to stress by means not necessarily involves food. Learn breathing techniques that calm the body, a short walk, or munch on low-calorie foods such as fruit or gum. If you have spare time, do activities that you can trigger hormonal stress reducers.
Not a little research connecting sleep deprivation with weight gain. The state of sleep deprivation makes the production of the hormone cortisol and the desire to look for snacks increases. Eating high-calorie foods at night as chocolate, potato chips, or ice cream is certainly the most powerful way to add body fat.
In research held by The National Health and Nutrition Examination in America looks close links between sleep deprivation and increased weight. The study involving 8000 people showed, someone who slept less than seven hours a day increased risk of weight gain and obesity than those with adequate sleep. The results of this study amplified by researchers from Wake Forest University USA, which found people who slept less than 5 hours a day has the potential to increase the abdominal circumference 2 1/2 times as much. So therefore, try as much as possible to sleep 7-8 hours a day.
4. Stress
Problems in the workplace till family problems can lead to stress. Stress is potentially invites excess fat. Stress makes people want to find a comfort to calm down, one of them with food. Of course, it is dangerous if done repeatedly every ran into trouble. As a result, a fat increasingly thrives in the body.
The statement that stress can lead to excessive eating of course many people already know. But not only because that stress can make you more fat. When the stress, hormone production of cortisol and epinephrine is increasing. The presence of these hormones can encourage increased fat storage, especially in the midsection. This hormone is naturally produced only in a short while. But repetitive stress would make a fat pile more and more.
When you distressed problem don't jump distract to food. Learn the body to respond to stress by means not necessarily involves food. Learn breathing techniques that calm the body, a short walk, or munch on low-calorie foods such as fruit or gum. If you have spare time, do activities that you can trigger hormonal stress reducers.
No comments:
Post a Comment