Activities that may lead to obesity

In the course of daily activities we do not realize that sometimes piles of fat may increase, and therefore need to be aware of some things you can add to a pile of fat.

The following are some things that could potentially increase the pile of fat:

1. Vacation

When the vacation is a time of weight gain vulnerable. Since the vacation is a fun activity, not a few who loosen diet for fun. There's nothing wrong with that, but do not fret if the scale needle fueled some numbers. vacation or going home to the family home was always filled with a feast of food.

Vacation to a particular place is also often a culinary attraction. Temptation delicious foods that you rarely encounter it is difficult to avoid. But there is still a trick to keep the weight so as not to go up dramatically.

5 Healthy Foods Cause Obesity

Fruits and vegetables are high in fiber, honey is a natural sweetener that is healthier than sugar and whole grain cereals are a good breakfast choice. But do you know many foods labeled "healthy" are high in fat, sugar and salt, especially if it has been through processing. Just because a food is labeled healthy, many people mistakenly assume interpret these foods can be eaten as much and as often as possible without fear of being fat.

This is a 5 healthy foods cause obesity

1. Breakfast Cereals

Many studies show that people who eat cereal at breakfast tend to be slimmer than those who do not. But note, only if they eat the right brand cereal. Some brands and types of cereal in a box containing high sugar and fat. Do not buy cereal with a variety of flavors or coated in chocolate and sugar. Always read the label on the packaging information nutritional value. Choose low-calorie, high in fiber and contains no sugar and other additives. Better yet, if it is made from whole grains.

Some Causes of Obesity

What is obesity?

From Wikipedia: Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

From WHO: Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.

Someone who has a weight 20% higher than the middle value range of normal weight is considered obese.

Obesity is classified into 3 groups:

• severe obesity: 20-40% overweight
• morbid obesity: 41-100% overweight
• super obesity: excess body weight> 100% (by weight obesity was found among the 5% of people who are obese).